The Olympics is one of the most exclusive and prestigious athletic events,…
What’s more, stepping is traditionally a pretty low-impact workout, which can be…
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because…
Honestly, you don’t need fancy clothes to have a good workout. Pajamas?…
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight…
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle…
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