Tag: Yoga

Learn How to Do the World's Greatest Stretch

Although there are many outstanding stretches in a dynamic-warmup that can prepare

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Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose

Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the

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Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout?

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How to Do Anjaneyasana (Crescent Lunge)

Although you might be familiar with doing lunges in your every day

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