Tag: Nutrition

11 Best Fruits to Eat When Trying to Lose Weight

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of

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Whey vs. Plant Protein: Which Should You Choose?

There are so many different protein powders available on the market, it

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Is the Sugar In Fruit Just as Bad as Regular Sugar?

Fruits are called nature’s candy for a reason: They are our largest

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8 Foods to Help Boost Your Mood

Have you ever thought about what food can do for your mood?

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Water Fasting: Is It Worth The Hype?- HealthifyMe

Water fasting, a practice that involves abstaining from all food and beverages

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Choline: The Nutrient You Should Know About: HealthifyMe

Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s

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Is a Rhodiola Supplement All You Need to Fight Off Stress?

Rhodiola (also known by its botanical name rhodiola rosea) is an herb

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5 Vegan Myths That Need to Die (Humanely)

In recent years, veganism has proven that it’s no fading fad: The

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Protein Powder: Benefits And Common Myths: HealthifyMe

Protein powder is a popular choice for many people trying to get

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Elderberry: The All-Natural, Immune-Boosting Superfood

If elderberry sounds familiar, that’s because you’ve probably seen it as syrup

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