Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first balance poses a practitioner learns in yoga,” says Stephanie Saunders, BODi Vice President of fitness…
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish.…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to…
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Although there are many outstanding stretches in a dynamic-warmup that can prepare…
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There were tons of moments to remember from Paris 2024, but one…
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been…
If you think about how you move in everyday life, lots of…
If you spend a lot of time sitting, you’ve probably dealt with…
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