How to Do Tree Pose in Yoga (Vrksasana)

Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first balance poses a practitioner learns in yoga,” says Stephanie Saunders, BODi Vice President of fitness

Pat Crawley 7 Min Read

What Is a Running Coach — and Should You Get One?

Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish.

Pat Crawley 6 Min Read

Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to

Pat Crawley 7 Min Read

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