Tag: Nutrition Facts

Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods

You’ve probably heard countless times that antioxidants are good for you. But

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You Need Zinc! Here Are the 15 Foods Highest In It

Zinc isn’t a nutrient that most of us think about on a

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11 Best Fruits to Eat When Trying to Lose Weight

Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of

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Is the Sugar In Fruit Just as Bad as Regular Sugar?

Fruits are called nature’s candy for a reason: They are our largest

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8 Foods to Help Boost Your Mood

Have you ever thought about what food can do for your mood?

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5 Vegan Myths That Need to Die (Humanely)

In recent years, veganism has proven that it’s no fading fad: The

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Elderberry: The All-Natural, Immune-Boosting Superfood

If elderberry sounds familiar, that’s because you’ve probably seen it as syrup

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