Pat Crawley

Pat Crawley

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127 Articles

Très prochainement : Bike Burnathon dans BODi

Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un

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Can't Sleep After an Evening Workout? Follow These Tips to Power Down

You planned to exercise earlier in the day, but life got in

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7 Hip Lift Exercises to Build a Fuller, Stronger Butt

There is a dizzying number of exercises you can do to work

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Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better

Staying hydrated is essential to living a healthy life. Obviously, we all

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8 Easy Ways to Eat More Protein Every Day

Getting enough protein in your diet isn’t always easy. The average person needs about 0.8

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How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability

Walking lunges inspire dread among gym goers for one simple reason: They’re

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Fix Neck Pain and Poor Posture With These 5 Neck Exercises

Neck strength may be critical for contact sports like wrestling and football,

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Shake de Mango

August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 5

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Fresas cubiertas con Shakeology de Chocolate

August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 15 min

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Crème glacée Shakeology au chocolat et beurre d'arachide

August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale

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