After 15 years of pro tennis, world number 14 Madison Keys knows a thing or two about rolling with the punches. Less than two months after a leg injury ended…
Fitness was a different beast when I started lifting in college: The…
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Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
If you spend a large part of your day seated at a…
Want better results in the posterior department? It’s time to start homing…
As a yoga teacher and naturally flexible person, I’m often told by…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
After scoring the most points in NCAA basketball history, becoming the top…
And the steeper the stairs, the harder they’re going to have to…
Atherosclerosis of the aorta is a condition that involves the thickening of…
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks…
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