BCAAs vs Protein: What's the Difference?

You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain amino acids (BCAAs). It’s one acronym you want to keep in mind when putting together

Pat Crawley 4 Min Read

20 Things Everyone in Their 20s Should Know About Fitness

Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks worked out in old cotton T-shirts, and the only exercise info you could find came from monthly print mags that

Kayne Collins 19 Min Read

This Pilates Workout Can Improve Your Posture in Just 15 Minutes

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.The next installment of

Kayne Collins 3 Min Read

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What Is Gua Sha, and Does It Help With Muscle Pain?

You might have seen Instagram influencers scraping their bodies or faces with

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Take a Moment to Appreciate the Art of Bodybuilding Poses

Thinking about attending — or entering — a bodybuilding show? There’s a lot more

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8 Side Delt Exercises to Shape Your Shoulders

If you want improve the look of your upper body in a

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We've Tested Dozens of Treadmills and These Are the Best for Runners

Just so you know: The tread folds up, so you can get

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You Need Zinc! Here Are the 15 Foods Highest In It

Zinc isn’t a nutrient that most of us think about on a

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The Best Hokas for Long Walks and Quick Strolls

Cushy and colorful pairs that really go the distance.Courtesy of the brands

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