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Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights while getting your heart rate up? Unless you acquire some serious gear, your two main choices are walking and running.…

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Smoothie café frappé à la canelle

August 30, 2024 | BY: BODi August 30, 2024 BODi Durée totale : 5 min Durée de préparation : 5 min Durée de cuisson : Aucune Portion : 1 Ingrédients 240 ml / 1 tasse de café brassé, froid 170 g…

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Round Out Your Core Routine With the Russian Twist

If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include all planes of motion, one of which is rotation,” says…

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walking-vs.-running:-which-exercise-is-better-for-you?

Walking vs. Running: Which Exercise Is Better for You?

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