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SELF Bodyweight Workout Finder

We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any…

Kayne Collins January 1, 2021 0 Min Read

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Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The bronze medalist lives with long COVID, which made her path to Paris particularly challenging.In March, the 31-year-old got sick with…

Kayne Collins September 5, 2024 5 Min Read

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How Can You Tell What Hurts vs. What Hurts So Good?

There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your last workout. No matter the reason, it hurts — but…

Pat Crawley August 21, 2024 5 Min Read

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Round Out Your Core Routine With the Russian Twist

Pat Crawley July 23, 2024

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6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics

Kayne Collins September 1, 2024

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Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose

Pat Crawley June 3, 2024

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Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

Kayne Collins August 22, 2024

Hot Games

Sportlight

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Smoothie café frappé à la canelle

Pat Crawley August 30, 2024

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Fresas cubiertas con Shakeology de Chocolate

Pat Crawley August 5, 2024

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DIG DEEPER:30 avec Shaun T débarque bientôt !

Pat Crawley August 1, 2024

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The result? Better functioning in everyday life. “Pull exercises often mimic the…

Kayne Collins April 25, 2024

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8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)

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11 Sweat-Wicking Running Socks for Blister-Free Jogs

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8 Ways to Make Running Less Boring

There are many good reasons to pick up running. It’s beginner-friendly and…

Pat Crawley June 4, 2024