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How to Do Anjaneyasana (Crescent Lunge)

Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in yoga is slightly more complex. Crescent lunge (or anjaneyasana in Sanskrit) includes both a lunge and a backbend, and as such,…

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Can Pre-Workout Supplements Help You Lose Weight?

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How Much Weight Can You Lose on Drugs Like Ozempic?

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