Tag: Fitness

How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend

This year, Jordan Chiles is leaning into a new gymnastics goal: She’s

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There Are Already a Ton of Great Sneaker Deals on Amazon

Skip to main contentYou don’t have to wait until then to save

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10 Most Common Yoga Form Mistakes You're Probably Making

Yoga is truly for every body. But doing yoga the “right” way,

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What Is the Most Inspirational Fit Female Physique In Cinema?

Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam

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Sha’Carri Richardson Will Finally Get Her Shot at Olympic Gold

Three years after qualifying for her first Summer Games, Sha’Carri Richardson will

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10 Glute Isolation Exercises for a Firmer, Stronger Booty

Want better results in the posterior department? It’s time to start homing

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This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based

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13 Hip Mobility Exercises To Loosen Tight Hips

If you spend a large part of your day seated at a

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US Rugby Player Ilona Maher’s Self-Care Survival Kit Includes the Lipstick She Sees as ‘War Paint’

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Learn How to Do the World's Greatest Stretch

Although there are many outstanding stretches in a dynamic-warmup that can prepare

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